Download Triathlon for Masters and Beyond: Optimised Training for the by Ian Stokell PDF

By Ian Stokell

Many extra people are taking up the problem of triathlon in our 40s and 50s, and above. Masters athletes contain any athlete over forty years outdated. without reference to health degrees the clinical affects of growing older can impact your functionality and want to be stated that can assist you proceed to get the main from your education.

Triathlon for Masters and past looks on the physiological alterations skilled via athletes over forty. Taking those variables under consideration it's full of adapted details and recommendation, equipping you with the information to coach more durable and more suitable to arrive your health goals.

Includes:
14 workout clips
motivation and target setting
planning and preparation
training programmes and schedules
muscles and damage prevention
nutrition and fuel
pre-race preparation
race day
recovery.

This is a vital spouse for any Masters athlete wishing to enhance their triathlon results.

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