Download Judo Formal Techniques: A Complete Guide to Kodokan Randori by Tadao Otaki,Donn F. Draeger PDF

By Tadao Otaki,Donn F. Draeger

A manufactured from over 20 years of exhaustive examine, Judo education Methods is a complete exam of the japanese Judo.

Written by way of martial arts authority Donn Draeger and judo champion and teacher Takahiko Ishikawa, it really is knowledgeable martial arts consultant. even though the examples are aimed toward judo, the educational and conditioning tools set out are helpful for all martial artists and athletes, no matter what their artwork or recreation. Judo education tools is an "encyclopedia of judo" masking not just Judo suggestions and coaching tools but in addition dojo etiquette, match ideas, and promoting specifications.

This illustrated judo booklet positive factors over 1,000 images and 2 hundred conditioning workouts. an ideal advent to Judo for rookies, the workouts during this vintage textual content also are precious conditioning routines for soccer, basketball, music, swimming, wrestling, boxing, tennis, baseball, combined martial arts and more!

Chapters introduce readers to the foundations and perform of Judo, including:

  • Physical Judo Re-Examined
  • Classification of routines and Muscle Groups
  • Kinesiological rules approximately Muscle
  • Judo education Advice
  • Judo and Weight Training
  • Judo education Routines
  • Preparatory Exercises
  • Supplementary Exercises
  • Compound Exercises
  • Auxiliary Exercises

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    Read or Download Judo Formal Techniques: A Complete Guide to Kodokan Randori no Kata (Tuttle Martial Arts) PDF

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