Download Curvy Yoga®: Love Yourself & Your Body a Little More Each by Anna Guest-Jelley PDF

By Anna Guest-Jelley

Have you desired to attempt yoga yet puzzled if it was once for you? or even you have been doubtful even if you may perform the poses? because the author of a body-affirming yoga phenomenon that embraces humans of all styles and sizes, Anna Guest-Jelley has written an encouraging booklet that's approximately to turn into your go-to source. In Curvy Yoga®, she stocks tales approximately physique shaming with poignancy or even occasionally with humor. Guest-Jelley additionally unearths how issues began to switch as soon as she stumbled on yoga—the final thing the self-declared non-athlete ever concept was once attainable. moreover, Guest-Jelley stocks how yoga might help hook up with your physique and why accepting your physique doesn’t suggest giving up on it. eventually, within the appendix, she offers a sequence of pose directions and concepts to make yoga paintings to your body—not the opposite direction around.

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