ultimately, the authoritative source that severe cyclists were looking forward to has arrived. the precise mix of technology and alertness, biking technological know-how takes you contained in the game, into the learning room and study lab, and onto the course.
A awesome success, biking technological know-how positive factors the following:
• Contributions from forty three most sensible biking scientists and coaches from round the world
• the most recent pondering at the rider-machine interface, together with themes equivalent to motorbike healthy, aerodynamics, biomechanics, and pedaling technique
• information regarding environmental stressors, together with warmth, altitude, and air pollution
• a glance at future health concerns corresponding to on-bike and off-bike meals, universal accidents, fatigue, overtraining, and recovery
• assist in making plans education courses, together with utilizing an influence meter, handling biking facts, off-the-bike education, biking particular stretching, and psychological training
• the most recent training and racing ideas, together with pacing theories, and techniques for street, tune, MTB, BMX, and ultra-distance events
In this publication, editors and biking scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the newest info for severe cyclists.