Download 体が硬い人のためのヨガ Basic Lesson (Japanese Edition) by 水野 健二 PDF

By 水野 健二

「ヨガって、興味はあるんだけど、体が硬いのでポーズが難しそう」「レッスンに通ってみたけれどポーズがうまくできず、私にはちょっとムリって思って、くじけてしまった」という人も多いのでは? 本書は、そんな「体が硬い人」のためのヨガ入門書です。じつは著者自身も体が硬く、ヨガを実践する上でとても苦労した経験を持っていることから、本書の企画を思いつきました。ポーズは、体の硬い入門者が実際に家庭でも行えるように、「ポーズの意味」→「ポーズを作りやすくする動き」→「ポーズを作る動き」→「ポーズができないとき」という、段階を経た、痒いところに手が届く、親切でわかりやすい解説を載せています。また、ヨガの代表的な12のポーズを紹介するなかで、体の硬い人向けに著者が独自にアレンジした簡単ポーズも紹介。簡単だけど、本格的なヨガが学べます。1日5分で本格ヨガが身につく、これまでありそうでなかった待望の入門書。

Show description

Read or Download 体が硬い人のためのヨガ Basic Lesson (Japanese Edition) PDF

Similar exercise & fitness books

Navigating Autism: The Essential How to by Parents for Parents

The fundamental easy methods to advisor for fogeys by means of mom and dad. because the mom and dad of 3 kids with autism we wrote the how-to publication we stored trying to find yet may well by no means locate. This ebook comprises actual mobile numbers, addresses and internet sites of each nation operated source around the kingdom. We provide particular step by step find out how to instructions on tips on how to follow and what to do in case you are grew to become down.

Surrendering

How conditions current to us is past our regulate, yet we do despite the fact that have the aptitude inside our being to decide on how you can reply in the direction of them. In a video game of playing cards, the end result isn't really decided through the kind of playing cards yet via the style during which playing cards are performed. The severity of our situations will not be discourage or deter us yet really develop our power to hold on.

ANGELINGS: BOOK of VALUES: FROM SPIRIT TO BUSINESS a manual of creative integration

We are facing an emergency: it truly is as much as us to decide on to regard one another higher and outline brilliant how you can produce and eat. issues are made by way of humans. this day it turns into transparent that folks subject greater than issues. This e-book offers twelve basic values that experience weathered millennia of civilization.

Kingdom Entrepreneurship: A Self-Help Guide To Building Strong Marketplace Businesses

God Is surroundings The level To Honor You within the Earth. The message of country Entrepreneurship is profound and prolific. This handbook is the automobile that may shipping you to the place you should be on your approach about the right improvement of your enterprise administration, ministry project, or perhaps whilst flowing within the oil in your existence that's intended to definitely effect the area.

Additional resources for 体が硬い人のためのヨガ Basic Lesson (Japanese Edition)

Example text

Download PDF sample

Rated 4.25 of 5 – based on 16 votes