Download 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda PDF

By Daniel Lacerda

NEW YORK instances BESTSELLER

The so much entire choice of yoga asanas ever photographed, and the first-ever to categorize an stunning 2,100 yoga poses. This superbly designed e-book is a must have for yogis of all degrees and each practice.
2,100 Asanas is an extraordinary, meticulously crafted catalog of yoga poses and changes. it's also a stunning murals, showcasing the wonder and athleticism of the human shape. every one picture gains a professional yogi acting the pose to perfection. the classy is fresh and glossy. The booklet is geared up into 8 significant different types of poses-standing, seated, center, quadruped, backbends, inversions, services, and supine-and extra damaged down by means of households of poses that growth from simplest to more difficult. each pose is followed by way of the identify of the pose in English and Sanskrit, an outline of the amendment, the Drishti element (eye gaze), the chakras affected and its benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of thousands of individuals, together with television celebrities and Olympic athletes discover ways to perform yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Men's health and wellbeing. His corporation, Mr. Yoga Inc. is an international model. He lives in Toronto, Canada.

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